Published On 9/13/2022
To become a better cyclist, there are several intentional steps one must take to get there, both on and off the saddle. It’s obvious that great cyclists must put in a lot of hours on their bicycle working on techniques, power, and endurance, but what do they do when not riding to build their experience? Instituting workout routines with exercises that enhance the muscles used when cycling have a direct correlation in performance while helping to protect the cyclist from injuries. Understanding how the muscles in your body work when cycling can help build your workouts going forward with purpose.