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GII Junior Maize Wimbush Featured on WUSA Channel 9
Published on: 4/1/2019
Maize Wimbush 2024 Olympic hopeful!
Mark and Maize Wimbush Featured on MDOT Billboard
Published on: 7/19/2018
Maryland Department of Transportation State Highway Administration Features Bicycle Safety Campaign: “A Bicyclist May Be Someone You Know – Look Out for Each Other” at Artscape. Our very own Mark and Maize Wimbush were featured!
GII Mannequin Challenge
Published on: 11/19/2016
Take a look at GII's Mannequin Challenge.
Why Is Weight Loss So Difficult?
Published on: 10/28/2016
Millions of Americans struggle with obesity and experience a progressive increase in their weight over time. The weight usually becomes a problem when clothes no longer fit, when the person can’t move as quickly as in the past, when they get short of breath when walking or they start medications for a number of different health problems.
Exercise Linked With Lower Risk Of 13 Types of Cancer
Published on: 10/28/2016
You’ve heard for years that physical activity is important for your health. You may even know that exercise is important when it comes to cancer. It may lower cancer risk by helping control weight, reduce sex hormones or insulin, and strengthen the immune system; and it can boost quality of life during cancer treatment.
Riding in a Paceline (aka Drafting)
Published on: 10/5/2016
Pacelines (or Drafting) is a useful technique when cycling in groups. Read this article to learn more.
2016 Bowie State University Bike Tour
Published on: 9/17/2016
The 2016 BSU Bike Tour was a huge success!
2016 GII Member Spotlight: The Passion Within
Published on: 7/7/2016
She's motivated, dedicated and enjoys life on the bike! How does she stay fit and enjoy life? Read her story.
GII Participates in Dawg Days of Summer Circuit Race
Published on: 8/16/2015
GII’s new race team is starting out with a bang! If you haven’t seen them race, you missed it! The race team participated in the 7th Annual Dawg Days of Summer Circuit Race on Sunday August 16, 2015 in Bowie, MD.
2015 Unity in the Community Bike Ride
Published on: 4/11/2015
On April 11, 2015, the 2nd Annual Unity in the Community event was implemented by the Town of Capitol Heights, the District of Columbia’s 6th District Police Department, Maryland National Park and Planning, Prince George’s County/ District of Columbia’s Fire Departments and several other state and local agencies. This event was held at the Oakcrest Community Center in Capitol Heights.
2015 GII Member Spotlight: She's Gettin' It In!
Published on: 1/6/2015
Our 2015 GII Member Spotlight is on Tracey Connor!
GII Rides with the Capitol Heights Chief of Police
Published on: 8/16/2014
On Saturday, August 16, 2014, GII and Chief Anthony L. Ayers, Sr. of the Capitol Heights Police Department hosted a bike ride for all rider levels.

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