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Published On 9/13/2022
To become a better cyclist, there are several intentional steps one must take to get there, both on and off the saddle. It’s obvious that great cyclists must put in a lot of hours on their bicycle working on techniques, power, and endurance, but what do they do when not riding to build their experience? Instituting workout routines with exercises that enhance the muscles used when cycling have a direct correlation in performance while helping to protect the cyclist from injuries. Understanding how the muscles in your body work when cycling can help build your workouts going forward with purpose.
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Published On 10/5/2016
Pacelines (or Drafting) is a useful technique when cycling in groups. Read this article to learn more.
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Newsletters

The Heart of the Matter: GII Heart Issue
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Published On 1/21/2024
January 2024 Newsletter
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Published On 10/21/2023
GII October '23 Newsletter. Includes news about the End of Year Event, Slick Chain Awards, Board Member Seats Available, Upcoming Events and more!
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Published On 9/26/2023
GII September '23 Newsletter
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Published On 4/3/2023
April Newsletter highlighting community outreach, raceteam updates, and ride announcements.
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Published On 3/2/2023
March Newsletter
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Published On 12/13/2022
Latest club news to include updates on the newest community outreach activities, rides, and other club news.
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Published On 10/19/2022
October GII News highlighting the end of year party, the race team interest meeting, slick chain awards, coat drive, upcoming events, and more.
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Published On 9/14/2022
Headlines include the End of the Year Party, Coat Drive, Slick Chain Award Nominations, Board Elections, Race Team News, and Notable Rides
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